side lying open book stretch

The goal is that when you improve spinal mobility mechanics of other body parts in the region ie. Get better at the basics with next level reasoning for your exercise prescription There are so many things that was not taught in school and we are left to f.

Open Books Golf Fitness Training Programs At Fitgolf Performance Centers

Breathe in as your begin to raise your upper arm up to the ceiling and over your body.

. Lie on your side with your bottom leg straight and your top leg resting on two pillows to keep your leg in alignment with your pelvis. Put top leg over the foam roll with knee bent at 90 degrees. The slr can then be repeated every 4 hours in labor if needed.

The shoulder or neck function and feel. Allow your torso and head to rotate following your arm however keep the hips and lower body still actively squeezing the roller or. Guiding with top hand roll your back until its flat and top hand is palm down on the floor behind you.

You will also get a great stretch in your chest and arm in the open position of this move as well. Lying on your side squeeze a foam roller or yoga block between your knees and bring the knees up toward waist height. Side lying open book stretch.

Heres our step-by-step guide on how to perform this movement. Stretch top hand out to floor keeping elbow straight and shoulder 90 degrees to body. How to Perform the Book Opener Stretch.

The open book stretch targets the upper back rib cage chest and shoulders. Side lying open books. Place bottom hand on knee.

Hold for 30 seconds and do 1. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Place your arms and hands together.

Maintaining the squeeze reach the top arm up and open back toward the floor. Start by lying on your side with your knees bent past your hips and hands together straight in front of you. Begin lying on your side with a foam roller parallel to your body.

Place bottom hand on knee. Open Book helps improve upper back movement which in turn can help shoulder and neck mobility. Lay on your side with your knees in line with your hips legs bent and arms out straight in front of you.